Two-thirds of us find our nine-to-five jobs the biggest cause of stress. Stress caused by work is the second-biggest occupational health problem in the UK.*

Together we can combat this epidemic of work related stress by understanding the trigger points and working to resolve the issues.

During this highly interactive workshop we will cover:

• Let’s understand what stress is!
• How does it manifest itself in your life?
• What is causing you stress right now in your life?
• What are the consequences of this stress / behaviour?
• Stress reduction exercises
• Intentions and attitudes
• What action can you take?

All my workshops are highly interaction to ensure that attendees get to experience the content rather than just listen to it, ensuring a longer lasting effect. This workshop is first step of understanding where your stress levels are and some great ways to release it, brining you and those around you great benefits.

*Two-thirds of us find our nine-to-five jobs the biggest cause of stress.